Recovery Massage


 

Using a series of strokes including effleurage, petrissage, cross-fiber friction, and muscle stripping, this massage is based on Traditional Swedish Massage.

  • improve your sense of well being
  • improve sleep
  • calm your central nervous system, resulting in a triggering of your body’s own parasympathetic responses. This aids in digestion, lowers heart rate, and induces a calming effect –  all things conducive to cellular repair and healing.
  • firms up muscle and skin tone
  • decreases muscle tension
  • decreases production of cortisol
  • increases blood circulation
  • increases lymphatic flow
  • aids in removal of metabolic waste and toxins

A recovery massage will relax both the body and mind.

$110 – 90 minute