Recovery Massage

Using a series of strokes including effleurage, petrissage, cross-fiber friction, and muscle stripping, this massage is based on Traditional Swedish Massage.

improve your sense of well being
improve sleep
calm your central nervous system, resulting in a triggering of your body’s own parasympathetic responses. This aids in digestion, lowers heart rate, and induces a calming effect –  all things conducive to cellular repair and healing.