Sports Massage

 

Designed for highly active people engaged in athletics. Techniques incorporated into this style of massage can include:

  • Active Isolated Stretching
  • Myo-fascial Stretching
  • Trigger point
  • Structural Integration
  • Petrissage
  • Stripping along muscle fiber bundles

These techniques are meant to:

  • flood muscle tissue with oxygen and nutrients
  • create tissue permeability which aids in the removal of lactic acid
  • increase range of motion
  • break down scar tissue
  • improve tissue elasticity
  • stretch fascia
  • decrease risk of injury
  • dilate blood vessels and increase venous flow
  • aid and increase lymphatic flow
  • reduce pain
  • release endorphins
  • trigger relaxation response
  • improve posture
  • invigorate muscle tissue before an event

 

With a Sports Massage, you can expect a better range of motion, improved flexibility, and decreased muscle fatigue.

90-minute session – $110