Designed for highly active people engaged in athletics. Techniques incorporated into this style of massage can include:

• Active Isolated Stretching
• Myo-fascial Stretching
• Trigger point
• Structural Integration
  
• Petrissage
• Stripping along muscle fiber bundles

These techniques are meant to:

• flood muscle tissue with oxygen and nutrients
• create tissue permeability which aids in the removal of lactic acid
• increase range of motion
• break down scar tissue
• improve tissue elasticity
• stretch fascia
• decrease risk of injury
• dilate blood vessels and increase venous flow
• aid and increase lymphatic flow
• reduce pain
• release endorphins
• trigger relaxation response
• improve posture
  
• invigorate muscle tissue before an event

 

With a Sports Massage, you can expect a better range of motion, improved flexibility, and decreased muscle fatigue.

90-minute session – $110

 

 

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